Hiking Preparedness
How to prepare for a hike
Walking is the exercise that is more cheerful. No need to rack their brains. Just put one foot before the other ... and everything else follows. Our feet are our roots and this is where lies the secret of beautiful plants. The footbed can be compared to a magnetic card which would be included all parts of the body. From heel to toe, she is full of reflex points that stimulate both the heart than the brain, sinuses as the solar plexus or the gallbladder. Walk freely, happily, smoothly, it is massaged his whole body. Additionally, walking helps to produce growth hormone.When backpacking it's important to know what hiking gear to bring. Essential to the development of young hikers, this hormone plays a beneficial role in the adult: it facilitates the absorption of fats. Experts confirm: walking is the most enjoyable diet, the most natural and most balanced of all. What happens exactly is in our body when we walk. Bipedal locomotion is how we walk. As we move from one foot to another, our rotating basin tilts to the right and left. Thus, "rolling bottom" is normal and salutary the buttocks is being stepped up and firm. To maintain our balance, the spine supports the swing of the hips. It undulates, Contracting and relaxing the muscles that make up for in vigor. Blood flow, stimulated by movement, maintains the nerves around the vertebrae.
The backpack is not the hallmark of the hiker by chance. He who walks the hiking path must choose their own gear. If we ask the question again to walk with sticks or not, the act of walking with a backpack is not debatable. Let's be clear: regardless of the size of the path you take, do not leave home without a backpack! This will of course adjust the volume of the bag to the length of the circuit chosen.
Click here to return to the main site and learn more about backpacking! It can be a lot of fun.
The backpack is not the hallmark of the hiker by chance. He who walks the hiking path must choose their own gear. If we ask the question again to walk with sticks or not, the act of walking with a backpack is not debatable. Let's be clear: regardless of the size of the path you take, do not leave home without a backpack! This will of course adjust the volume of the bag to the length of the circuit chosen.
Click here to return to the main site and learn more about backpacking! It can be a lot of fun.